What is Counselling?
Counselling is a safe place - a confidential space, where you can be yourself without fear of being judged.We talk about you, things you want to explore, feelings you want to share and experiences you would like to talk through. As your counsellor I am there to help you do these things.I offer support with the difficult feelings, encourage you understand the emotions you are experiencing and at the same time help you to look at the whole picture and make sense of it
Change comes when, together, we gain insight into what is troubling you and you decide that you want to do something differently. We try to work out how you can live a happier, more fulfilling life and you feel supported in achieving that.This takes time and is not easy to do but is usually a rewarding experience.
Can Counselling help me?
Counselling is not magic it is called the "talking cure". I understand it as a special relationship between two people that opens up a unique process of understanding and awareness. You will take what you feel is most helpful from this new awareness of yourself and your relationships and use it in a way that feels right for you.
